We should consider every day lost on which we have not danced at least once. -Frederick Nietzsche
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. -Thich Nhat Hanh
The greatness of a community is most accurately measured by the compassionate actions of its members. -Coretta Scott King
Mind, Body, Spirit
A healthy lifestyle begins with positive mental health. Join us for classes that help promote a strong mind and heart.
Keep fit with dance or fitness classes that challenge and inspire you. No experience is necessary. Just bring your energy & spirit.
Keep our community strong! Join us for speciality workshops or events and help us build partnerships within the community.
3 Free Classes!
Take the studio out for a spin! Join any 3 classes for free and get started working out with us!
In an effort to provide studio access, community engagement, and service to others, we are shifting our focus to nonprofit support and unlimited classes!