We should consider every day lost on which we have not danced at least once. -Frederick Nietzsche
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace. -Thich Nhat Hanh
The greatness of a community is most accurately measured by the compassionate actions of its members. -Coretta Scott King
Mind, Body, Spirit
A healthy lifestyle begins with positive mental health. Join us for classes that will help promote a strong mind and heart.
Keep fit with dance or fitness classes that will challenge and inspire you. No experience is necessary. Just bring your energy & spirit.
Keep our community strong! Join us for speciality workshops or events and help us build partnerships within the community.
New Client Special: 3 Free Classes!
If you’d like to try out one of our dance, fitness, or wellness classes, please send us the below information or book a class through our website and select the “New Client Special: 3 Free Classes” payment option. Free class passes are available for new registrants and will expire after 2 weeks.