Classes for every interest and ability.

We offer classes in Dance, Fitness, and Wellness. Please scroll or click the button below for more information.


Our Dance Classes

  • HIP HOP 
  •  BALLET
  •  LYRICAL/JAZZ
  •  SPECIALTY
  • DANCE ENRICHMENT
  • ACCESSIBILITY
HIP HOP 

Hip Hop

One of the most popular dance styles taught today because it incorporates athleticism, musicality, style, and popular music. While there are a variety of styles within the hip hop/breaking genres which make it seem challenging, anyone can learn to dance hip hop. It is an upbeat and focused workout that is fun for all ages. 

Participants should wear comfortable workout clothing (sweats or similar) and good shoes.

 BALLET

Ballet

As the foundation of many dance genres, ballet offers strength training, enhanced flexibility, core balance, body awareness, and is foremost in being a stepping stone to building proper dance technique. We will be offering basic ballet classes to start and will be adding more advanced classes in the future. Please see the studio schedule for current offerings. 

Participants must wear proper ballet shoes, tights and a leotard. Hair should be pulled back. 

 LYRICAL/JAZZ

Lyrical & Jazz

Lyrical (Contemporary) and Jazz offer the chance to incorporate freedom of expression, flexibility, dance technique, and fast or slow-paced movement into choreography. One does not have to be formally trained in ballet to get started in these genres as many of the techniques (such as turns or leaps) can be learned in this class as well. Classes in these genres will alternate and be available for all levels. 

Participants must have a jazz or dance-type shoe for jazz class and bare feet, lyrical shoe, or yoga-type sock for lyrical class. (Our floor can be slippery.) Hair preferably pulled back. 

 SPECIALTY

Specialty

There are so many wonderful styles of dance and movement that we could not decide which ones to teach! Therefore, we offer specialty dance classes, including BollyX®, Broadway, Dance Team, or Technique. We want the world of dance to be open and inviting to everyone at any level. Come give a specialty class a go!

Participants should check out the schedule for class offerings and proper attire. 

DANCE ENRICHMENT

Dance Enrichment

Get your kids up and moving and introduced to the world of dance! The after school dance enrichment program is for elementary/middle students and focuses on flexibility, balance and coordination, and dance education. Students will be divided into age groups and are assigned a specific class day. Space is limited for each class and enrollments are good for one month at a time with preference for participation in the semester-long curriculum. Students at Shaffer Elementary can be walked over by the instructor with a pickup waiver from a parent or guardian. 

Participants should wear or bring comfortable workout clothing and dance or tennis shoes. Hair should be pulled back. 

ACCESSIBILITY

Accessibility

All classes can be developed and implemented for participants with special needs. Working with participants of diverse abilities is a critical aspect of what we do. If you are interested in an accessibility class, please contact us to determine the best fit. We would like these classes to evolve as we do, so help us begin to build out classes for all abilities and participate in an ongoing dialogue to help develop new offerings.

Yoga Basics Class

Mysore Style is the traditional way to learn the Astanga practice as taught by Sri K. Pattabhi Jois and R. Sharath Jois, in Mysore. The class is not “led” as a whole but rather each student receives a personalized guidance…

Simone Deletraz

Trainer & Guru

Our Fitness Classes

  • CARDIO & STRENGTH
  •  REBOUND
  •  INDO BOARD
  • POUND
  • TONE & FLEX
  • ACCESSIBILITY
CARDIO & STRENGTH

Cardio & Strength

This series will focus on cardio and strength training and will rotate weekly to provide new challenges and modalities. The routines feature interval training with upbeat music and song workouts. You will leave this high-energy class feeling super accomplished!

Please bring a H20 bottle and good shoes. 

 REBOUND

Rebound

Rebounding is a fitness activity that is performed on small trampolines. It’s a great workout that can be as low level or high intensity as you need it to be! Each of our rebounders is equipped with a stability bar for use in the workout or for added security. Types of rebounding classes include Rebound Barre, Rebound Cardio (low and high impact), Rebound Core, Rebound Theme, and Rebound Kids. This is an amazing piece of an equipment that is versatile and suited for all abilities. Class size is limited to 12 participants!

To ensure the longevity of the trampolines, participants must wear yoga socks or similar nonslip socks for trampoline use.

 INDO BOARD

Indo Board

Come challenge your balance and core strength on an Indo Board! Classes for this fitness area are focused on three groups: Basic Skills, Skills Progression, and Core Strengthening. Aside from being highly meditative, time spent on an Indo Board is fun for all ages. (Recommended for ages 6+) Class size is limited to 12 participants!

Yoga socks with toes, water or slim shoes or martial arts shoes dedicated to indoors is required. You can purchase socks from us online or in the studio. You’ll want to mimic being in bare feet for the best results. 

POUND

POUND®

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

POUND can be performed with or without shoes. Please bring a H20 bottle.

TONE & FLEX

Tone & Flex

Strengthen, tone, and increase flexibility in this class focused on isometric exercises, light weights, and barre and floor training. If you’re interested in toning muscle and increasing overall flexibility, this is a great class to get started. 

Please bring: H20 bottle, comfortable workout shoes, towel and/or yoga mat. 

ACCESSIBILITY

Accessibility

All classes can be developed and implemented for participants with special needs. Working with participants of diverse abilities is a critical aspect of what we do. If you are interested in an accessibility class, please contact us to determine the best fit. We would like these classes to evolve as we do, so help us begin to build out classes for all abilities and participate in an ongoing dialogue to help develop new offerings. 

Yoga Basics Class

Mysore Style is the traditional way to learn the Astanga practice as taught by Sri K. Pattabhi Jois and R. Sharath Jois, in Mysore. The class is not “led” as a whole but rather each student receives a personalized guidance…

Simone Deletraz

Trainer & Guru

Our Wellness Classes

  • YOGA
  • MEDITATION
  • ACCESSIBILITY
YOGA

Yoga

This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate, and advanced students to be challenged in the same class.

Participants should bring their own mat, towel, and water.

MEDITATION

Meditation

Coming Soon.

Focus on mindfulness in one of our morning or evening meditation classes. This practice can be implemented into a daily or weekly routine to help restore and rejuvenate the mind, body & spirit. 

ACCESSIBILITY

Accessibility

All classes can be developed and implemented for participants with special needs. Working with participants of diverse abilities is a critical aspect of what we do. If you are interested in an accessibility class, please contact us to determine the best fit. We would like these classes to evolve as we do, so help us begin to build out classes for all abilities and participate in an ongoing dialogue to help develop new offerings. 

Yoga Basics Class

Mysore Style is the traditional way to learn the Astanga practice as taught by Sri K. Pattabhi Jois and R. Sharath Jois, in Mysore. The class is not “led” as a whole but rather each student receives a personalized guidance…

Simone Deletraz

Trainer & Guru


Contact

T: 720-909-8045 

E: contact@lestudio45.com 

Address

10143 W. Chatfield Ave. Unit 1

Littleton, CO 80127

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