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February 22 @ 7:30 pm - 8:00 pm MSTFree
Join us for a 30-minute, high energy workout! Great music and stress-relieving Ripsticks (weighted drumsticks) are used in this class to get our hearts pumping. Cross-lateral movement helps develop coordination and works the body and the mind. Come join us for a 30-minute POUND® demo! You’ll be so happy you did!