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August 22 @ 9:30 am - 10:30 am MDT$10
Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Instead of listening to music, you BECOME the music in this exhilarating, full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements.
What to bring: H2O bottle, yoga mat, face mask, Ripstix (if you have them). Ripstix can be purchased from the studio.