
Demo Monday & Wednesday: 8:30 AM
Tuesday: 6:45 PM
Saturday: 10 AM
POUND®
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. POUND® hooks gym-goers, exercise novices and conditioned athletes alike by condensing all the best hand-picked cardio, strength training, Pilates and HIIT techniques into a streamlined sequence intensified by the intermittent conditioning and stability elements of drumming. Ages: 13+