2020

free your mind

Dance and fitness classes are meant for every ability. Whether you are just starting out, trying something new, or returning to your passion, movement classes energize and inspire. Join us for a class and let your soul fly free. 

We should consider every day lost on which we have not danced at least once. —Friedrich Nitzche

Heather Balogh
Heather BaloghRapids Dancer | Outdoor Adventure Expert
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As a person, Joie is creative, determined, dedicated, and talented, but as a coach, she instills all of those traits within you. Her work ethic is admirable and she leads by example; she doesn't expect you to do anything that she won't do herself. My dancing years are (long) behind me but I've carried Joie's lessons into adulthood, both in my career as a writer and with my outdoor pursuits in the mountains. I hope our daughter finds a role model in life that resonates as strongly as Joie did in mine.
Ashley Mouw
Ashley MouwColorado Crush | Professional Dancer
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As a Poms coach and dance instructor, I find myself using the same methods and coaching techniques Joie instilled in me. I can't thank her enough for encouraging me and motivating me to become the best dancer I could possibly be. Without her, I wouldn't have made it as a professional dancer for 12 years. Thank you, Joie, for being a role model, a terrific mentor and coach, and for sharing your love for the arts.
Sandi Jones
Sandi JonesColorado Crush
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Joie has the unique ability to draw forth the soul in each dancer. She is patient and encouraging while always pushing you to be your best self. Over the years, I have trained with many instructors since having worked with Joie. She is by far still the best instructor I have ever worked with!
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Rockstars Wanted_Instagram2

wednesday: PM
Tuesday, thursday, saturday: AM

POUND®

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Ages: 13+

BollyX04

Monday, Wednesday, Friday: PM
sunday: AM

BOLLY X®

Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music. All levels welcome. Ages: 13+

Hip Hop dance-23

Tuesday, Thursday: PM

HIp HOP

Learn sequencing and short choreography forms in this hip hop class. Using choreography and music from CLI Studios, this class is a fun way to get moving and started in dance for exercise or formal training. Ages: 10+

Indo Boards

Monday: PM
saturday: AM

Indo Board

Take your balance and mobility skills to the next level with an Indo Board class. This class is designed to help build a strong core with additional “challenge” skills introduced each class. Ages: 6+

Meditation-14

Tuesday, Thursday: PM

gravity yoga®

This targeted mobility training Gravity Yoga® is a mat-based, targeted mobility training method that helps with stiff backs, locked-up hips, and tight hamstrings. As a supplemental class to regular, dynamic exercise, Gravity Yoga® helps increase flexibility through a series of sustained stretches utilizing the science of passive stretching to effectively change your body, improve posture, and increase range of motion. Class is designed for all levels.

a creative place to connect.

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